Thursday, November 27, 2008

November 24-30

Monday 11/24
Easy run bike trail w/ Ben Evans
Felt OK. Leg good
7 miles total - :40 total
Tuesday 11/25
Light weights/abs
Legs a bit tired
Wednesday 11/26
off
Thursday 11/27
Turkey Trot 5K - 19:05
Good run. Ran steady relaxed
Even splits 6.26/6.24/6.15 - 1.05 mile per lap
Ran straight into warm down felt good.
8 miles total - 1:00 total
Friday 11/28
10K ski @ Kincaid Park
Felt tired from Thur. but good workout
:35 total
Saturday 11/29
Easy 7 miles with John Wirum
on Chester Creek Trail
Felt good
7 miles total - :40 total
Sunday 11/30
1 mile treadmill, 4 miles outside, 2 miles treadmill
Felt OK, but hamstring tender
Light core work
7 miles total - :40 total
Week total - 29 miles + 10K ski
3:35 total