December 1-7

Monday 12/1

Ellipital 35 minutes HR 135

Bike 4 miles

Weights. Light legs/arms/abs/light plyo

Good workout

:50 total

Tuesday 12/2

Swim 500 yards 15:00

massage

Resting leg

:15 total

Wednesday 12/3

Off/travel

Thursday 12/4

Easy 5 miles

Leg sore but not bad

5 miles total - :35 total

Friday 12/5

9 miles easy with K. Paulk, B. Wallace, C. Farley

Leg still sore but not worse

9 miles total - 1:10 total

Saturday 12/6

8 miles easy on Willamette w/ C. Farley

Felt good, but leg still tender

8 miles total - 1:00 total

Sunday 12/7

7 miles easy at Forest Park

w/ B. Evans, M. V-Lang, C. Livett

Felt good but leg same.

7 miles total - 1:00 total

Week total - 29 miles + 4 miles bike + 500 yd. swim + :35 elliptical

4:50 total