December 22-28

Monday 12/22
Elliptical :25/Run 5 miles 10%-0% HR 140/Bike 6 miles

Legs tired from yesterday

5 miles - 1:20 total
Tuesday 12/23

Run 10 miles (1 mile wrmup treadmill)/Spin class 12 miles.

Legs sore/Spin class good workout

10 miles - 2:00 total
Wednesday 12/24

Swim 1150 yards/Bike 12 miles

Legs sore from running

Good workout but swimming sucks

1:15 total

Thursday 12/25

Run 7 miles uphill 15%-3%/Elliptical :35/Bike 7 miles HR - 140-150

Shin tender but fair

7 miles total - 1:50 total

Friday 12/26

Bike 12 miles/Weights-Plyos-Jumps

Good strength/Legs tired, didn't feel like run/elliptical

:40 total

Saturday 12/27

A.M. Run 7 mile treadmill 15%-0% - increase speed to 10.0/Bike 5.0 miles

P.M. Swim 800 yards

Felt OK but shin sore. Swimming sucks!
7 miles total - 1:30 total
Sunday 12/21
Run 16 miles (14 out/2 tread.) Cold 0 degrees/Elliptical :50

Felt OK shin fair. Ran farther than anticipated.

16 miles total - :2:40 total
Week total - 45 miles - Elliptical 1:50 - Bike 54 miles - Swim 1950 yards

total time - 11:15