Off
Tuesday 12/9
:45 Elliptical/2 miles treadmill uphill/4 miles bike
Weights/Abs/light plyo
Felt good. Leg still sore
2 miles total - 1:15 total
Wednesday 12/10
:30 Elliptical/3 miles treadmill uphill
Light weights
Felt good
3 miles total - :50 total
Thursday 12/11
:55 Elliptical HR 135/10.5 miles bike (31:00) HR 130-35
Felt good
1:25 total
Friday 12/12
500 yd swim 15:00 HR 150
:55 elliptical HR 135/3 miles treadmill uphill/1 mile bike
Weights/Abs/light plyos
3 miles total - 1:35 total
Saturday 12/13
2 miles. Leg not good.
Ski 10K.
2 miles total - :50 total
Sunday 12/14
:55 elliptical HR 130/4 miles treadmill uphill/6 miles bike
Weights/Abs
Great workout, felt good. Getting stronger
4 miles total - 1:45 total
Week total - 14 miles + 20 miles bike + 500 yd. swim + 4:00 elliptical + 10K ski
6:40 total
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