December 29 - January 4

Monday 12/29

Off- Massage

Tuesday 12/30

Run 8 miles uphill 15%-0/Bike 13 miles.

Shin sore

8 miles - 1:35 total
Wednesday 12/31

Run 14 miles 6 outside (-8)/8 treadmill 10%-0 6:40 pace/Bike 5 miles

Felt OK shin sore

14 miles - 1:55 total

Thursday 1/1 

Bike 21 miles HR 130

1:05 total

Friday 1/2

OFF

Saturday 1/3

OFF

Sunday 1/4 

6 miles run outside (-10) leg hurt/Bike 12 miles

Bad day

6 miles total - 1:20 total

Week total - 28 miles - Bike  51 miles- total time - 5:55