January 12 -18

Monday 1/12
A.M. Bike to Malibu 40 miles

P.M. 11 miles. Felt very sluggish at first but loosened up 6:35-50 pace. Good run/leg better

11 miles - 3:30 total 
Tuesday 1/13

Off-Travel/Needed

Leg stiff

Wednesday 1/14

5 miles very easy at Dome. 4 miles very easy on bike

5 miles - 1:00 total

Thursday 1/15

Off - legs still swollen

Friday 1/16

Bike 27 miles HR 145

1:20 total

Saturday 1/17

Bike 30 miles. 25 miles hard (1:00) Good workout.HR 150

1:20 total

Sunday 1/18

2 miles. Horrible. Food poisoning last night

2 miles - :20

Week total - 18 miles - Elliptical  - Bike 101 miles - Swim 

total time - 7:30