January 5-11

Monday 1/5
Run at Dome 6:45 pace/Drills

Felt OK/Shin fair

9 miles - 1:10 total 
Tuesday 1/6

Bike 37 miles HR 135-140

1:40 total

Wednesday 1/7

A.M.11 miles easy at Dome HR 140. Tired but leg felt better

P.M. Bike 19 miles HR 130. Felt good

11 miles - 2:20 total

Thursday 1/8

11 miles @ Dome with Ben Evans. Tired but ran 6:40-45 for most. Leg sore.

11 miles - 1:15 total

Friday 1/9

Bike 20 miles Venice Beach. Nice

1:05 total

Saturday 1/10

A.M. 11 miles 6:40 pace/6:30 last 2 miles leg sore but fair

P.M. 20 miles bike. Easier than usual 

11 miles - 2:15 total

Sunday 1/11 

A.M. 14 miles 6:45-50 pace. Tired but OK. Warm 75

P.M. Bike Venice to Hermosa Beach 30 miles

14 miles - 3:10 total

Week total - 56 miles - Elliptical  - Bike 126 miles - Swim 

total time - 11:45