January 19-25

Monday 1/19

Off - still beat up from being sick

Tuesday 1/20

Off - still weak

Wednesday 1/21

3 miles very easy at Dome. 3 miles very easy on bike

Felt horrible

3 miles - :35 total

Thursday 1/22

Off - got massage

Friday 1/23

Off - travelled PDX

Saturday 1/17

5 miles in Forrest Park with B. Evans, S. Schilter with new test shoe

Felt good on trails

5 miles - :40 total

Sunday 1/18

3 miles. Leg tightened up and achillies very sore

Don't understand why

3 miles - :20

Week total - 11 miles - Elliptical  - Bike 3 miles - Swim 

total time - 1:35

Tough week!