Monday 1/26
Off - Achilles very sore
Tuesday 1/27
4 miles at Dome. Achilles fair. Massage
4 miles - :35 total
Wednesday 1/28
Off - Achilles sore from massage. Tired from memorial.
Thursday 1/29
Off
Friday 1/30
Saturday 1/31
Sunday 2/1
Week total - miles - Elliptical - Bike miles - Swim
total time -
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