January 11-17

Monday 1/11

A.M. 4 mile run. 12 mile bike

P.M. 8 miles (5 in Forest Park)

12 miles - 2:10 total

Tuesday 1/12

A.M. 2 mile run. Bike 15 miles EZ

P.M. 10 miles @ Forest Park

12 miles - 2:25 total

Wednesday 1/13

A.M. Bike 10 miles EZ

P.M. @ Dome 8:00 tempo @ 6:00/1 mile TT 5:05 (75/78/78/74)/8 min T - 6:00/8 min T - 5:55 - 10 miles total. Very tired. Felt flat

10 miles - 1:45 total

Thursday 1/14

Bike - 8 miles very EZ

:30 total

Friday 1/15

A.M. - Bike 10 miles

P.M. -10 miles EZ w/ Jerry. Felt much better.

10 miles - 1:50 total

Saturday 1/16

@ Dome. 9 x 200 in 36/ 1 x 400 in 72. Felt poor but ran OK.

Bike - 15 miles

10 miles - 2:00 total

Sunday 1/17

A.M. -18 miles EZ. Tired from Sat.

P.M. - Bike 20 miles

18 miles - 3:15 total

Week total - 72 miles - Elliptical - Bike 75 miles

total time - 13:55