January 18-24

Monday 1/18

Off - Massage

Tuesday 1/19

10 miles w/ Jerry. Felt better

10 miles - 1:15 total

Wednesday 1/20

A.M. Bike 10 miles EZ

P.M. @ Dome 400-300-200 x 3 in 72/53/36 + 2 x 200 in 36. Felt OK. Hammy a bit tight on warm down

9 miles - 1:40 total

Thursday 1/21

Bike - 12 miles EZ

:40 total

Friday 1/22

Bike 15 miles

Massage

:50 total

Saturday 1/23

4 miles - Cut workout short hamstring tender

4 miles - :30 total

Sunday 1/24

16 miles hamstring good

17 miles bike

16 miles - 2:55 total

Week total - 39 miles - Elliptical - 44 Bike miles

total time - 7:50