January 4-10

Monday 1/4

Off - Tired from Sunday

Tuesday 1/5

A.M. Bike 10 miles EZ

P.M. 10 miles easy outside

10 miles - 1:50 total

Wednesday 1/6

A.M. Bike 10 miles EZ

P.M. Tempo @ Dome 10/8/6 min. w/ 2:00 jog 5:45 pace

11 miles - 1:55 total

Thursday 1/7

A.M. Bike 10 miles EZ

10 miles EZ outside. Very tired. Probably ran too hard Wed.

10 miles - 1:15 total

Friday 1/8

Off- Tired save self for trip.

Saturday 1/9

A.M. 8 miles EZ in Beaverton w/ Esther. One lap at Nike on chips

P.M. 5 miles w/ Ben in PDX

13 miles - 1:40 total

Sunday 1/10

12 miles in Forest Park w/ Ben, Scott & Eron. Lots of hills. Struggled

12 miles - 1:30 total

Week total - 56 miles - Elliptical - Bike 30 miles

total time - 8:20