Friday 1/1
Off- Feel terrible from training.
Saturday 1/2
Speed @ Dome - 4 x 200-37 sec./2 x 400 - 76 sec./1 x 800 - 2:36/ 2 x 400 - 76/ 4 X 200 - 37.
Good workout. Tired.
10 miles - 1:20 total
Sunday 1/3
A.M. 20 miles EZ. 1st 1:15 w/ Sam. Good run.
P.M. 15 miles bike EZ
20 miles - 3:25 total
Week total - 30 miles - Bike 15 miles - Total 4:45
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